How to lose that weight after delivery
Breastfeeding and taking care of a baby are not supposed to prevent you from losing weight.
It's true that many diets in the market don't fit to this sensitive period, but knowing some basic strategies will allow you to lose your weight naturally, safely and enjoyably, without compromising your health, your milk quality or your milk supply.
These strategies are:
Getting familiar with the hormones in your body that encourage weight loss, and knowing how to make them work for you.
Getting familiar with the body's natural cycles, and knowing what types of foods are best to be eaten in each of them in order to promote weight loss.
Going through a mental process in which you throw away a lot of misconceptions regarding eating and replace them with new insights.
Acquiring basic tools that allow the process to be a constant change that will last forever.
Adding short training (15 minutes, 3-5 times a week) to help you accelerate the fat burning process.
Getting into a steady routine and sticking with it, by learning how to turn off the hunger switch.
In order to start losing your pregnancy weight, I would like to offer you this free guide "LOSE THAT WEIGHT AFTER BABY" that describes in more practical details some of the strategies above.
Assimilating these strategies will make you start losing your excess weigh naturally and safely.
To get your free guide, please enter your details in the form below.