Vitamin C Boost Green Shake

(Recipe for 2 glasses, approximately 450ml each)

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INGREDIENTS

  • 2 kale leaves, stems removed and discarded

  • 2 handfuls spinach, washed (approx. 100g)

  • 1 orange, peeled

  • 1 large banana, peeled

  • 2 kiwi, peeled

  • 2-3 Medjool dates

  • 65g almonds

  • 300ml water

  • 100g ice

 

 

INSTRUCTIONS

Place all the ingredients into a blender and blend until completely smooth.

I recommend starting with 2 dates.If necessary, 1-2 more can be added. Likewise, more water can be added to attain the desired consistency.

 

Variations:

  • 1 handful frozen or fresh blueberry

  • 1 tbsp raw cacao nibs

  • 1 tbsp raw sunflower seeds + 1 tbsp raw pumpkin seeds

 

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